Depression counselling is frequently recommended as a powerful combination treatment strategy for people suffering from depression. Talking therapy helps you identify, treat and control self-defeating, negative thoughts that can impact your ability to function normally with depression. However, living with depression can also be extremely challenging, for those around you and even those experiencing it themselves. Dealing with depression is about more than just getting therapy – it’s about understanding depression and how to support yourself through it. You should also try to understand depression as a process, one in which you can get better. This starts by understanding depression as a biological and mental illness, and treating it as such.
The advantages of depression counselling in Dubai when compared to more traditional forms of treatment are wide-ranging. The cognitive behavioural therapy model was developed in the early nineties, following the development of more effective treatments for severe depression and other psychological illnesses such as anxiety and obsessive compulsive disorders. Clinical studies showed that cognitive behavioural therapy was effective in improving the symptoms of these conditions. But it is only now that this model of treating depression has been proven to be a long-term treatment that works on all aspects of depression and is thus able to alleviate the disabling physical symptoms, allowing sufferers to lead fuller and happier lives.
Cognitive behavioural therapy requires that the patient identify and describe their depressive symptoms and thoughts so that they can learn to monitor and control their negative emotions. This way, sufferers learn to manage depression in the same way as they do other moods, by regulating their responses to the situations that bring them down. The cognitive behavioural model also teaches sufferers to identify and change unhealthy thought patterns. The emphasis on thought and action control, combined with the emphasis on emotions, allows patients to overcome their depression without the use of medications. Many doctors and psychologists believe this to be a better long-term solution for depression than using anti-depressants alone.
It is important that you choose your depression counsellor carefully. It is important that you choose someone who is qualified and trustworthy as they will be helping you to address the root causes of the problem, not just the symptoms. By choosing the right counsellor, you can take control of your life and get rid of those causes that cause depression through effective Dubai counselling and therapy.