New members at the gym often feel overwhelmed. There are so many machines that they don’t know where to start! This guide will give you 3 tips that will help make your workout more effective and less confusing.
1) Pick a machine with similar equipment as you have at home
This helps with form and minimizes the learning curve. For example: If you have a treadmill at home, then go with the treadmill or an elliptical machine at the fitness gym Abu Dhabi. It also prevents injury because your body is already used to using it. Apart from that, it further reduces confusion about how to use equipment if they’re similar machines as what you are familiar with. .
Don’t forget this tip when trying new exercise classes too! It’s easy to mimic exercises in group fitness classes by looking around at other people doing them before class starts so that you can get an idea of what will be happening during class. Even better? Show up early for class on first try instead of just diving right into the middle of class. That way you can observe the movements and be more comfortable when it’s your turn to do them!
2) Use your fitness tracker to keep track of your progress
This may not seem very important but it can be essential to your success. Fitness trackers are a great way to help you stay on top of how far you’ve come and motivate yourself to keep going! You don’t have to buy an expensive fitness tracker – there is a plethora of options out there for every budget including the Apple Watch, Fitbit Charge HR, garmin vivofit jr., etc.. The most important thing is that it helps you see what you’re doing right or wrong so that you can change up your workouts if needed. It’s also helpful because some people have trouble staying motivated without any type of accessory telling them they’re being active throughout their day.
3) Start slow, warming up for 5-10 minutes before starting any weight training exercises
Warming up before lifting will help prevent injuries and allow you to lift more. It’s so important that it should be your first step when entering the gym! Jog on a treadmill for about five minutes, do some light stretching (this is usually included in warmups for group fitness classes and les mills RPM), or go outside instead of using equipment if it’s nice out. This is your time to get the muscles prepared for more strenuous activity so that you can lift or complete a group fitness class safely and effectively.